![]() ![]() ![]() Having your shoes feel uneven when worn.Swelling around the inside of the ankle.Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area. Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.Īlignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort. ![]() About 20-30% of the population generally has flat feet because their arches never formed during growth. Our doctor will treat your foot and ankle needs.įlatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. If you have flat feet, contact Amir Shalev, DPM from Complete Foot & Ankle Care. If you need more information on how exercise can help your flat feet, please consult a podiatrist.įlatfoot is a condition many people suffer from. Before embarking on any new exercise regime, it is wise to discuss it with a medical professional. This works the muscles that lift the arches. (You may wish to have a chair back or wall nearby for support, if needed.) Keeping the toes in contact with the floor, roll your feet outward and lift the arches as far as you can. Second, stand with your feet directly under the hips. Continue for two to three minutes and switch feet. Roll a tennis ball back and forth under the arch of the foot. First, sit in a chair, keeping your back straight. A few exercises can help to counter the pain, stress and gait problems associated with flat feet. Certain diseases, such as muscular dystrophy and cerebral palsy are risk factors for flat feet. Other contributing factors include genetics, pregnancy, and aging. Among the many causes of flat feet are obesity, arthritis, and injuries. (n.d.).Flat feet, or fallen arches, affect up to about one-third of the population. Bunion: Strengthening foot muscles to reduce pain and improve mobility.Best ways you can treat, prevent hammertoe. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. ![]()
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